Raspberry ketones are natural compounds found in red raspberries. They are the aromatic compounds that give raspberries their scent. Body confidence and feeling great starts with what we put into our bodies. Eating a balance of non-refined carbohydrates, proteins, fats and fibre, along with a variety of vegetables and fruits will ensure you are receiving the essential nutrients your body needs. Regular smaller meals can also help keep your metabolism healthy. Exercise is essential for sustaining a healthy lifestyle – it improves oxygen flow and lifts your mood. Meditation can help reduce stress. Enjoy a balanced lifestyle to help you feel good about your body and maintain general health and wellbeing.