Hydralyte Sports Effervescent Electrolyte Tablets Orange Flavoured 20 Pack

13 years to adult: Dissolve 2 tablets in 200mL fresh water. Drink according to the dosage shown below. Discard unused solution after 2 hours or 24 hours if refrigerated.

Before & After Physical Activity: Take 200-400mL Hydralyte Sports within 2 hours prior to and after activity to help establish healthy hydration status.

During Physical Activity
Low to moderate intensity: Consume 200-400mL every hour of physical activity.

High intensity activity or profuse sweating: Consume 400-800mL every hour of physical activity. Regulate consumption in response to thirst and other signs of dehydration (dry mouth, fatigue, headache, dark yellow urine, muscle cramps). Consume drinking water, in between doses, if required.

Maximum Daily Dose
According to body weight: (<60kg) - take up to 3 x 600mL doses per day during activity. (>60kg) - take up to 5 x 600mL doses per day during activity, or as directed by your healthcare professional. For long term use, seek advice from a healthcare professional.

Precautions

Store below 30 degrees Celsius
Do not use if cap seal is broken.
Do not ingest the cap.
Keep out of reach of children.

Caution

Contains 117.6mg of potassium per 200mL dose. If you have kidney disease or are taking heart or blood pressure medicines, consult your doctor or pharmacist before use. Keep out of reach of children.

Contains 348.4mg of sodium per 200mL dose. Quantity of sodium per maximum daily dose is 3.1g (<60kg) or 5.2g (>60kg). If symptoms persist consult your health care practitioner.

Not for treatment of iron deficiency conditions.

Contains: Glucose, sucralose.

Active ingredients (per 3.4 tablet):
Glucose 1.9g
Citric acid 634.8mg
Sodium 102.28mg
from Sodium chloride
Potassium 58.8mg
from Potassium citrate
Magnesium 4.83mg
from Dried magnesium sulfate
Calcium 8mg
from Calcium carbonate
Zinc 200 micrograms
from Zinc sulfate monohydrate
Iron 100 micrograms
from Ferrous sulfate
Copper 30 micrograms
from Copper gluconate
Manganese 50 micrograms
from Manganese sulfate monohydrate

Contains

Glucose, sucralose.
117.6 mg of potassium per 200 mL dose.
348.40 mg of sodium per 200 mL dose.

ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE.